Teriyaki Glazed Tofu with Pineapple Salsa

Teriyaki Glazed Tofu with Pineapple Salsa: A Delectable Fusion of Flavors

Welcome to our culinary journey where we explore the tantalizing flavors of Teriyaki Glazed Tofu with Pineapple Salsa. This delightful dish combines the richness of tofu with the tanginess of pineapple salsa, creating a fusion that will leave your taste buds craving for more. Join us as we delve into the intricacies of this recipe, providing you with a step-by-step guide to recreate this mouthwatering dish in the comfort of your own kitchen.

Unveiling the Teriyaki Glazed Tofu

Teriyaki Glazed Tofu is a vegetarian delight that offers a burst of flavors in every bite. The tofu, known for its versatility, acts as a perfect canvas to absorb the savory and sweet notes of the teriyaki glaze. This glaze, made from a harmonious blend of soy sauce, ginger, garlic, and a touch of sweetness, elevates the tofu to new heights.


To prepare the Teriyaki Glazed Tofu, gather the following ingredients:
– Firm tofu: 1 block
– Teriyaki sauce: ½ cup
– Soy sauce: 2 tablespoons
– Ginger (minced): 1 teaspoon
– Garlic (minced): 1 teaspoon
– Brown sugar: 1 tablespoon
– Sesame oil: 1 tablespoon
– Cornstarch: 1 tablespoon
– Water: 2 tablespoons


1. Begin by pressing the tofu to remove excess moisture. Place the tofu block between two paper towels and gently press down. Repeat this process a few times until the tofu feels firmer.
2. Cut the tofu into bite-sized cubes or rectangular pieces, depending on your preference.
3. In a bowl, combine the teriyaki sauce, soy sauce, minced ginger, minced garlic, brown sugar, sesame oil, cornstarch, and water. Mix well to create a smooth and flavorful glaze.
4. Heat a non-stick pan over medium heat and add a drizzle of oil. Once the pan is hot, carefully place the tofu pieces in a single layer.
5. Allow the tofu to cook for 3-4 minutes on each side until it turns golden brown and develops a slight crispness.
6. Pour the teriyaki glaze over the tofu, ensuring each piece is coated evenly. Cook for an additional 2-3 minutes, allowing the glaze to thicken and caramelize.
7. Remove the pan from heat and let the tofu rest for a few minutes, allowing the flavors to meld together.

Creating the Pineapple Salsa

Now that we have mastered the art of Teriyaki Glazed Tofu, let’s move on to the vibrant and refreshing Pineapple Salsa. This zesty accompaniment adds a burst of tropical flavors, perfectly complementing the savory tofu.


To prepare the Pineapple Salsa, gather the following ingredients:
– Fresh pineapple (diced): 1 cup
– Red bell pepper (diced): ½ cup
– Red onion (finely chopped): ¼ cup
– Cilantro (chopped): 2 tablespoons
– Lime juice: 1 tablespoon
– Salt: ¼ teaspoon
– Black pepper: ¼ teaspoon


1. In a bowl, combine the diced pineapple, red bell pepper, finely chopped red onion, and chopped cilantro.
2. Squeeze fresh lime juice over the mixture, ensuring all the ingredients are coated.
3. Season with salt and black pepper, adjusting the quantities to suit your taste preferences.
4. Gently toss the salsa to combine all the flavors, allowing the pineapple to infuse its sweetness into the other ingredients.
5. Let the salsa sit for a few minutes to allow the flavors to meld together.

Bringing It All Together

Now that we have prepared both the Teriyaki Glazed Tofu and the Pineapple Salsa, it’s time to bring these delectable components together to create a harmonious and satisfying dish.


1. Arrange the Teriyaki Glazed Tofu on a serving platter, ensuring the golden brown pieces are displayed beautifully.
2. Spoon the Pineapple Salsa generously over the tofu, allowing the vibrant colors to contrast with the tofu’s rich glaze.
3. Garnish with additional cilantro leaves for a fresh and aromatic touch.
4. Serve the Teriyaki Glazed Tofu with Pineapple Salsa alongside steamed rice or noodles for a complete and satisfying meal.


Congratulations! You have successfully embarked on a culinary adventure, mastering the art of Teriyaki Glazed Tofu with Pineapple Salsa. This fusion of flavors, combining the savory teriyaki glaze with the tangy pineapple salsa, is sure to impress your family and friends. So, don your apron, gather the ingredients, and let your taste buds embark on a journey they won’t soon forget. Happy cooking!

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